- learning from one's mistakes/successes
- becoming aware of slow transformations that have improved one's quality of life
- noting the slow transformations that impact one's life negatively
- determine what one's purpose has been in the past: sometimes we don't know how purposeful our lives are solely by looking at the day-to-day grind of life
- see how past social, family, or other roles could impact the future
- help one determine a "plan of action" or goal for the future
- noting progress/setbacks that may not have been noticed in "real-time"
- realizing that we DO change, just more slowly than is noticeable most of the time
more to come, as I reflect some more... pun definitely intended :-)
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